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Dawn Aspinall will get back to you as soon as possible.
Work and home commitments unpredictable or changeable? Struggling to spin all the plates? Can't get a sitter for the kids so you can get out to a class, the gym, or just "OUT"?
Well this package is perfect for you -
* Initial consultation to find the "best fit" for you...it is NOT one size,
The perfect package for those of you who are more confident in the gym but need an occasional boost with new ideas or a change of pace in terms of your training programme or advice and guidance on your nutrition:
You can choose whether your focus will be on your training programme OR your nutrition...
Some of us are quite comfortable walking into a gym and just getting on with things alone....but that doesn't work for everyone.
It can be quite daunting, even intimidating, and we often make assumptions that "everybody else knows exactly what to do", "everybody else looks perfect".
But everybody st...
Providing you with the full package to support you in transforming your approach to exercise and nutrition over a course of 12 weeks.
This package includes:
- Initial consultation and assessment
- Review of your current activity and nutrition
- Tailor made nutrition & exercise plan
- Weekly check-...