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Dawn Aspinall

So I've reached the big 5 0...but, with decades of personal experience in training alongside some of the best athletes and personal trainers you're ever likely to meet, I am definitely not a passive, sedentary 50 - though some might say I'm in denial and should give in gracefully. Pffft! like that's ever gonna happen. So, my message to you is this: you are NEVER too old to get your "fit" on - if I ... Read More

Qualifications: Focus Training Level III Gym Instructor and Personal Trainer;

Specialities: Weight Management, Fitness 50+, Group Fitness, Strength Training/Conditioning, Weight Loss

So I've reached the big 5 0...but, with decades of personal experience in training alongside some of the best athletes and personal trainers you're ever likely to meet, I am definitely not a passive, sedentary 50 - though some might say I'm in denial and should give in gracefully. Pffft! like that's ever gonna happen. So, my message to you is this: you are NEVER too old to get your "fit" on - if I can do it, so can you, and I am here to help you shove all those barriers right out of your way....or show you ways to navigate around them!
Take a look at the packages I offer and make a start, it's the best gift you can give to yourself.
I look forward to working with you and supporting you to achieve your goals.
Dawn x

There's No Place Like Home

monthly package

Work and home commitments unpredictable or changeable? Struggling to spin all the plates? Can't get a sitter for the kids so you can get out to a class, the gym, or just "OUT"?

Well this package is perfect for you -


* Initial consultation to find the "best fit" for you...it is NOT one size,
f...

£100.00
Not Available

Refresh, Renew, Review

monthly package

The perfect package for those of you who are more confident in the gym but need an occasional boost with new ideas or a change of pace in terms of your training programme or advice and guidance on your nutrition:

You can choose whether your focus will be on your training programme OR your nutrition...

£20.00
Not Available

One Team One Dream

monthly package

Some of us are quite comfortable walking into a gym and just getting on with things alone....but that doesn't work for everyone.
It can be quite daunting, even intimidating, and we often make assumptions that "everybody else knows exactly what to do", "everybody else looks perfect".
But everybody st...

£50.00
Not Available

Transformation 12

monthly package

Providing you with the full package to support you in transforming your approach to exercise and nutrition over a course of 12 weeks.

This package includes:

- Initial consultation and assessment
- Review of your current activity and nutrition
- Tailor made nutrition & exercise plan
- Weekly check-...

£100.00
Not Available